American Football, the Sounders documentary by Levy Films, is coming to theaters next week and we’re giving you a chance to win a pair of tickets to the world premiere at Seattle’s iconic Cinerama!
The much-anticipated film follows Seattle Sounders FC through the 2012 season. We meet a team that, despite unprecedented success as a professional soccer franchise, has yet to win a single playoff series. We join them on a quest for redemption. Set against the backdrop of the rise of soccer in America, the film distills the beauty of the game as never before. But the heart of the movie is the examination of the people who come from all over the world to pursue a goal together. The film is not rated, but does include some profanity in locker room speeches.
We’re proud to have partnered with American Football director Scott Levy to give you a shot to win one of 5 pairs of tickets to the Seattle premiere of the film on Tuesday, October 22nd at 7pm. Don’t miss your opportunity to see the premiere at the best screen in Seattle! Enter to win at facebook.com/Golazo. Our winners will be announced Monday morning! NO PURCHASE NECESSARY.
At a time when the cost of sports participation is rising and many families struggle to meet the increasing demands, some of the leading youth soccer clubs in the region have embraced a new way to raise funds for equipment, club and tournament fees, and scholarships to ensure the beautiful game is accessible to all. By partnering with Golazo, the local, All Natural beverage company, clubs like Crossfire, FC Alliance, Seattle United, and Eastside FC have sold the company’s All Natural Sports Hydration drinks to friends, family, and teammates and raised over $25,000 this year, reinforcing healthier choices and an active lifestyle, but most importantly, supporting local communities and their enthusiasm for soccer.
“Historically we have done everything from car washes to selling coffee to help raise funds for our club” says Tom Campbell, President of FC Alliance. “Our partnership with Golazo is a great fit, soccer-centric and comes with a shared passion for healthier products. In 12 weeks, we raised more money than we did in an entire year with similar programs.”
Providing a healthier twist on a familiar fundraising model, Golazo gives clubs an opportunity to sell its All Natural Sports Hydration drinks, with participating organizations keeping all profits from the program. The award-winning products are made with the best non-GMO ingredients, like coconut water, have 50% less sodium than the leading brands, and were formulated with functionality designed for the pitch.
“As a soccer mom I am constantly looking for good choices to help my son have fun and play the best he can. It’s been a challenge to find healthier alternatives and a brand we can rally around. I even use this drink when working out on my vibration plate!” Says Alexia Mabrouk, Crossfire soccer mom, “Golazo has stepped forward with their products but most importantly their support to make the game accessible and affordable. That makes a big difference to families like ours.”
This program expands on Golazo’s other initiatives to support the region’s soccer community, including a marquee partnership with the Washington Youth Soccer Association, official drink status of the Seattle Reign and Portland Thorns, and supporting the local chapter of Street Soccer USA that uses the power of soccer to help homeless men and women dramatically transform their lives.
Based on the success of this pilot program, Golazo is thrilled to increase its capacity to support youth soccer throughout the region and is now offering clubs in Western Washington and Portland, OR the opportunity to participate “In just over two weeks we were able to raise $4,500 to make improvements to our home field clubhouse that we wouldn’t have been able to do otherwise,” asserted Chris Martin,Portland City United administrator.
“We started the company in the hope that we could provide a platform for human potential, and instill a belief that everyone is born to score.” Says Richard Tait, Golazo CEO and Center Mid. “Through this program, our All Natural products, and partnering with fantastic local organizations, we hope to make that dream come true for as many young soccer players as we can.”
Want more information about how your club can participate in the Golazo fundraiser? Fill out the form below and our Fundraising Coordinator will get you everything you need!
Golazo (go-LAH-so) n. Spanish word meaning a brilliant goal in soccer, the world’s most popular sport. Screamed in stadiums and living rooms throughout the world, it is a cherished word that celebrates the greatest moments of the beautiful game. Often pronounced: GOLAAAAAZOOOO!!
Vision: We are the passion brand for soccer. With the ball as our compass we will create a platform for human potential and the belief that everyone is born to score!
Mission: We Fuel Fútbol with beverages that use the best All Natural ingredients, with Latin-inspired flavors, and functionality designed for the pitch.
For more information visit VivaGolazo.com
With all the money people spend buying into sports nutrition drinks it is worth asking the question ‘Is it really worth it?’
Are they what they are cracked up to be as true health supplements, and is it worth the money spent?
Sports nutrition drinks are generally straightforward combinations of water (often carbonated), glucose syrup, citric acid, lactic acid, assorted flavourings, preservatives (such as potassium sorbate and sodium bisulphate), caffeine, ascorbic acid and colourings. Electrolytes (minerals such as chloride, calcium, magnesium, sodium and potassium) are key components.
There are three types of sports nutrition drinks on the market: isotonic, hypotonic and hypertonic. Isotonic drinks are designed to quickly replace the fluids lost by sweating as well as add a carbohydrate boost – i.e., much needed energy. Examples of an isotonic sports drink are Lucozade Sport, Boots Isotonic and HighFive. Hypotonic drinks also replace lost fluids quickly, but without the carb energy boost. Examples of these include Gatorade G2 and Powerade Zero. In fact, generally any water-down or ‘light’ sports drink will fit into this category. Hypertonic drinks are great for supplementing daily carbohydrate intake. It can also be used in conjunction with isotonic drinks to top up fluids lost during exercise. Lucozade Energy is one example.
There is some debate about whether sports drinks actually contribute to overall health. The Health Cloud (https://www.thehealthcloud.co.uk/ingredients-in-sports-drinks) looked at the ingredients in sports drinks and concluded that, although they “can help with prolonged exercise…they are not needed for the majority of sports. These drinks also contain a number of preservatives and other artificial chemicals in small quantities, and although they do not pose a significant health risk, they do not contribute to health in any way, and ideally would not be consumed at all.” A blog from Inside Tracker (https://www.insidetracker.com/blog/post/22217548736/sports-drinks-helpful-or-harmful#) gives an alternate opinion, stating “the sugar in sports drinks can be beneficial for people who are exercising more intensely or working out for longer periods of time. It can provide ready-to-use fuel for someone who is jogging for three hours or mountain biking.” It goes on to say that “if you are performing an intense level of exercise for over an hour, you may need to replace the carbohydrates that you burn during exercise and electrolytes that you lose through sweating. For intense exercise sessions, drink about 20 ounces of a sports drink for every hour that you exercise, starting after the first hour. For exercise events lasting longer than 1 hour, cold sports drinks containing 6%-8% carbohydrates, sodium, and potassium are of greater benefit than water alone, helping to replace the fluids lost from sweating. If your workouts are not that long, you’re probably fine with just drinking water.”
A Men’s Health article looking at sport drinks vs. water (http://www.mensfitness.com/nutrition/what-to-drink/sports-drinks-vs-water) came to the more categorical conclusion that water just does not hydrate as efficiently as sports drinks and, in a statement by US nutritionist Heidi Skolnik, MS, CDN, FACSM, declares water “provides no sodium, which helps the body hold onto water and helps fluid get to the right places in the body, like muscles and blood.” It must be noted that the emphasis for Skolnik, who advises major basketball teams States-side, is on “harder and longer duration exercises”, and her opinion is very much in line with other professionals (on both sides of the Pond) on the key role of supplements for extra-rigorous physical activity.
And because so much nutrition expertise seems to come from the US, it is worth mentioning a Washington Post article from 2012 taking up the hydration debate in ‘Hydration: Water vs. sports drinks’. Columnist Gabriella Dixon quotes sports dietitian Suzanne Girard Eberle: “The basic guideline for most people is that if you are doing continuous exercise for 60 minutes or less, then water is fine. But beyond 60 minutes and if the intensity is high, you should consider a sports drink.” Dixon qualifies this by saying “[It] is because sports drinks include electrolytes (which help regulate nerves and muscles), carbohydrates (which help restore the body’s glycogen — or fuel — levels) and water (which helps hydrate).”
The debate around the heath properties of sports drinks, and whether or not they really are worth it, is a deep and informed one. The professionals do not agree on everything, but their approach takes into account every aspect of a person’s lifestyle as a motivator (and need) for nutritional supplements. And bar all but one of the studies mentioned, they highlight the pre-eminence of water as a first point of call in the sports nutrition game.
Whether or not water is enough of an energy replacement then depends on one’s own needs. If you are into fitness any type of energy drink, including water, will work for you, albeit in their own ways. Isotonic drinks are ideal for the avid gym-goer and athlete, providing the hydration and energy needed to maintain high performance and an optimal work out. If you are into sports but require less of an energy boost – e.g., gymnastics, joga and pilates – hypotonic drinks are the tonic for you. But note, these are ultimately just watered-down versions of isotonic formulae, so water (unless bought) will always come in the cheaper while remaining an effective alternative. And if you are primarily after a supplement, either as a product of a physical workout or an added boost to your daily diet, hypertonic fluids are probably what you want, or water or alternative homemade nutrition blends that make use of fresh fruits, a variety of glucose alternatives (especially if you are trying to watch your overall sugar intake), ginger (and similar roots) and natural powders (such as spirulina). Then again, one could pack sports drinks in altogether if a simple daily supplement is all you need, opting instead for coconut milk, chocolate milk (believe it or not!) and fruits and veg that boost the bodies sugar and salt levels naturally, like dates, raisins, bananas and carrots.
Are sports nutrition drinks then really worth it? Really? Well perhaps, if you find your body craving a candy bar and salty foods after a major workout. But alternatives exist that are also kind to the inner workings of you, not to mention very forgiving to your wallet.
If you are looking for a healthier half time fund raiser then look no further than Golazo drinks.
We are proud sponsors of majority of the local fund raisers providing free drinks – free nutrients to hard working bodies who are making the world a better place raising money for those who need it the most.
You can go online anytime and find easy-to-follow instructions on making your own sports drink, so why go out and buy it?
Frankly, it is easier to buy what you need than faffing over blending, mixing, pulping, mashing, stirring or shaking something into a drinkable concoction.
Or is it?
Go to Google, type in ‘Healthiest Sports Drinks’, and the top search results will yield links to a mixture of sites about either protein shakes, sports drinks vs. water, the sports drinks you ought to drink and alternatives to sports drinks. So, no consensus then whether store bought sports drinks are the clear public favourite over other options. And in a deeper search for the healthiest sports drinks out there, innumerable sites appear advocating the benefits of drinking water or making your own nutrition drink over buying a product of, essentially, water, sugar and, sometimes, added salt. Can’t you get these at home?
To demonstrate how accessible making your own sports drink can be, here is a list of 6 easy recipes you can follow. And a bonus is they can all be made in advance and stored easily for later and continued use:
Orange & Maple
This one is courtesy of American sports nutritionist Barbara Lewin, RD, LD.
To 3 ½ cups of water mix ¼ cup organic orange juice, ¼ cup maple syrup and ¼ teaspoon salt. Simply! And all with a meagre 50 calories per 8 ounce serving.
Natural Sports Drink
An unoriginal title, yes. But, a drink that can be made in many ways to suit many tastes. This 4-cup recipe is courtesy of Wellness Mama, and takes all of 10 minutes from start to finish.
Brew 1 quart of tea (green or herbal teas). Alternatively, warm 1 quart of coconut or plain water. To this add ¼ teaspoon salt, 1 teaspoon calcium magnesium powder (a cheap, long-lasting investment from Amazon at just under £13 for an 8 ounce tub), minimum ¼ juice (your choice of flavour) and 1-2 tablespoons of sweetener (such as honey or stevia). Mix or shake well, and cool and store in the fridge until later use. This lasts for upwards of 4 days.
A big thanks to One Green Planet for this one!
Take one sports bottle and into it pour coconut water and a ½ teaspoon scoop of spirulina powder (available at all good health food retailers, or on Amazon for as little as £5.95 for a 150 gram pack). Shake well and off you go!
Cherry, Lemon and Orange
This one comes from nutrition site SkinnyMs., an offering for those who require a lot more flavour than the standard range of homemade sports drinks typically yield. It’s guaranteed to replace the electrolytes lost during a workout and rehydrate the body. An especially good workout for home is the turbo trainer.
Boil 2 cups of water in a saucepan. Remove from the heat and add ¼ cup honey and ½ teaspoon sea salt, stirring until dissolved. To ½ gallon pitcher add ¼ cup fresh lemon juice, ½ cup dark cherry juice (no sugar added) and ½ cup fresh orange juice. Add to this juice mixture the water, honey and salt mixture, stir, then refrigerate.
Natural Hydration Fruit Drink
Ideal for the younger crowd as well as the older, this is one of the easiest re-hydration drinks you can make.
In your blender blitz 3 cups coconut water, 1 cup apple juice, 1 cup ice, 1/8 teaspoon sea salt and 1 tablespoon honey. A squeeze of lime and/or orange is optional, but certainly recommended. This will then keep for 1 week refrigerated.
Lemon-Lime Lay Low Energy Drink
This is an ideal, full-flavour alternative to Gatorade.
Another job for the blender, combine ¼ cup fresh lime juice, ¼ cup fresh lemon juice, 1 ½ – 2 cups water (depending on how strong you want the flavour, 1/8 teaspoon salt and 2 tablespoons of honey, then blitz until the honey is dissolved. This can be enjoyed with or without ice.
There is scope to create innumerable variations of electrolyte replenishing and re-hydrating sports drinks. This may involve sourcing ingredients you may not readily find in your local shop, but not always; so much of what is required to make an alternative to your typical store-bought sports drink is as easy to get as a pint of milk or loaf of bread. And if it was necessary to go further afield for the essentials, a one-off nip to a health foods store or online retailer will be the extent of any inconvenience experienced.
The assumption that buying a sports drink is always the better option to making one doesn’t hold. Granted, there’s no doubt it’s easier shelling out cash if cash is there, as opposed to taking the time to create a similar product. Then again, that time spent is not inordinate, and after it’s come and gone you then have something with strong health properties, not to mention knowledge of what’s in it.